Catalog Search Results
Author
Pub. Date
[2019]
Edition
Revised and updated.
Language
English
Description
Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
Author
Pub. Date
2022.
Edition
First Gallery Books hardcover edition.
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
34) Effective strength training: analysis and technique for upper-body, lower-body, and trunk exercises
Author
Pub. Date
[2001]
Language
English
Author
Pub. Date
2021.
Language
English
Description
"Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.”...
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